Paralympian Claire Cashmore shares a critical power indoor bike session and explains her \"love-hate\" relationship with a 40-minute session that you can add to your training plan.
"}},"slug":"claire-cashmore-indoor-training-session","blogTags":"Performance","featuredPost":false,"author":{"name":"Andy Blow","slug":"andy-blow","facebookHandle":"https://www.facebook.com/andy.blow.3","twitterHandle":"https://twitter.com/andybl0w?lang=en","instagramHandle":"https://www.instagram.com/andyblow","linkedInProfile":"https://uk.linkedin.com/in/andy-blow-47b90133","stravaProfile":"https://www.strava.com/athletes/6999012","bio":{"childMarkdownRemark":{"html":"Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.
\nHe was once the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre at Silverstone.
\nAndy has finished in the top 10 of IRONMAN and IRONMAN 70.3 races, as well as winning an XTERRA Age Group World title. It was his own struggles with cramp that led to him specialising in hydration and founding Precision Fuel & Hydration.
"}},"title":"PF&H Founder and Sports Scientist","headshot":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/2LTns8O1ZGOHSfDQGv2jZz/f6470d62f0c1f14e7239432f60a0b765/Andy.png"}}},"scientificallyReviewed":null,"image":{"resize":{"src":"//images.ctfassets.net/428xzyjdw7rf/73F3E1aRPKEeuLlU5hRxKL/2db754e29c76c93bdd84c9567ed7d355/Claire_Cashmore_340x340_crop_center.jpg?w=1200&h=630&q=70&fit=fill","width":1200,"height":630}},"socialMediaImage":null,"body":{"childMarkdownRemark":{"excerpt":"Claire Cashmore won eight medals across four Paralympic Games, including gold at Rio 2016, during her career as a swimmer and she has since made a very…","html":"Claire Cashmore won eight medals across four Paralympic Games, including gold at Rio 2016, during her career as a swimmer and she has since made a very successful transition into triathlon.
\nThe ITU and British Paratriathlon World Champion has shared her \"favourite\" indoor training session with Precision Fuel & Hydration, although Claire admits that it's very much a \"love-hate\" relationship with this particular session.
\nIt's an indoor bike session at critical power, starting with 10 x 4 minutes of effort with 2 minutes rest in between each. You can then build the effort with the goal to get to 40 minutes of all out critical power.
\nGive the session a try when you're next training indoors and let us know how it goes!
\nClick here for a printable version of Claire's indoor training session so you can make sure you've got all of the information you need when getting sweaty.
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