There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).
"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated.
"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.
"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).
"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.
"}}}]},"store":{"siteMetadata":{"gatsbyStorefrontConfig":{"storeName":"Precision Fuel & Hydration","storeDescription":"We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products"}}},"race":{"athleteFirstName":"Christine","athleteGender":"Female","athleteSkill":"Amateur","athleteSlug":"christine-oconnell","athleteLastName":"O'Connell","carbRecPre":"30g","carbRecDuring":"60-90g","commentsFueling":"- Christine [carb-loaded](https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/) well for this sportive, aiming for ~8g of carbohydrate per kg of her bodyweight. This culminated with a bowl of overnight oats on race morning, along with some rice cakes covered in marmite and peanut butter - a combination which is certainly going to divide opinion, but Christine loves it!\n- She also made the most of the local Belgium delicacies and delivered some glucose to her bloodstream with some carb-rich waffles ~20 minutes before the race began\n- During the ride, Christine was wearing a continuous glucose monitor (CGM) from [Supersapiens](https://www.supersapiens.com/) which she had worn for most of her training to see how her body responds to different fueling strategies. She found that a little-and-often strategy, using mostly liquid carbohydrates kept her glucose levels stable and prevented large drops or spikes\n- She seemed to experience less spikes and drops in her glucose trace, and as a result she could “drip feed” the carbs, and keep her energy levels more stable \n- As these bottles emptied, she gradually switched to some more [“real foods”](https://www.precisionhydration.com/performance-advice/nutrition/should-you-just-stick-with-real-food-to-fuel-your-race/) towards the second half. This included some orange segments, another waffle, and some salted crackers from the on-course checkpoints, and some energy bars which she’d taken with her just in case\n- The reason Christine avoided simply topping her bottles back up with more energy drinks from the aid stations, is her wariness against what her medications are contraindicated with. For this reason, she chooses to rely on a self-sufficient plan\n- Overall, Christine averaged ~61g of carb per hour, which is almost spot on our [Planner’s](https://www.precisionhydration.com/planner/) recommendation for carb intake for an event of this duration and intensity\n- Christine’s main target was to simulate her fueling and hydration strategy over long durations as she prepares for Etape du Tour, a 160 kilometre race with 4,000+ metres of climbing. Whilst this race wasn’t perfect, and her energy levels suffered early on as she didn’t begin fueling for 35-40 minutes after the start. She finishing feeling like she could have continued for a while, and rated her energy levels 8 out of 10\n","commentsFuture":"- Christine enjoyed the Belgian countryside during the famous LBL Sportive, all the while crushing her fuel and hydration plan, and finished feeling strong\n- She also mentioned after the race that her recovery was quick, and she was back to hard training before long\n","commentsHydration":"- As someone who’s invested a lot of time into dialling her fuel and hydration strategy, Christine, with the help of PF&H’s Sports Science squad and the team at [Supersapiens](https://www.supersapiens.com/), came into this sportive armed with a spreadsheet detailing every planned calorie and drop of fluid \n- Ahead of the race, Christine faced a small obstacle when [preloading](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/) in that her medication is contraindicated with numerous things, including one of the ingredients found in [PH 1500](https://www.precisionhydration.com/products/ph-1500-low-calorie-electrolyte-supplement/). However, Christine devised a plan to use three [Electrolyte Capsules](https://www.precisionhydration.com/products/electrolyte-salt-capsules-for-athletes/) and drinking ~500ml of water to create the optimal 1,500 milligrams per litre concentration recommended for [preloading](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/)\n- During the ride, Christine executed a similar strategy to closely match her moderate-high sweat sodium concentration (1,167mg per litre / 32oz), by taking two [Electrolyte Capsules](https://www.precisionhydration.com/products/electrolyte-salt-capsules-for-athletes/) with each 500ml (16oz) bottle she drank\n- Alternating between carb-only drinks and plain water, Christine took six [Electrolyte Capsules](https://www.precisionhydration.com/products/electrolyte-salt-capsules-for-athletes/) in total, and drank ~2L (64oz) of fluid, creating a [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) on average of ~952mg/L (mg/32oz) \n- Christine rated her hydration plan a solid 9 (out of 10), saying she never once felt thirsty, but also wasn’t sweating that much either, so “probably drank an adequate amount for the conditions”, which was probably true as she didn’t experience any hydration related issues","commentsSummary":"- Christine is a member of the [Voxwomen Performance Project](https://www.instagram.com/voxwomencycling/) who recently completed the iconic [Liege-Bastogne-Liege Sportive](https://www.liege-bastogne-liege.be/en/) to prepare for her goal race for 2023 at [Etape du Tour](https://www.letapedutourdefrance.com/fr)\n- Currently on life-long treatment for secondary breast cancer, Christine finds her “escape” from her health uncertainties, in cycling, and tackling long endurance bike races allows her to focus her 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