There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).
"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated.
"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.
"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).
"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.
"}}}]},"store":{"siteMetadata":{"gatsbyStorefrontConfig":{"storeName":"Precision Fuel & Hydration","storeDescription":"We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products"}}},"race":{"athleteFirstName":"Matt","athleteGender":"Male","athleteSkill":"Amateur","athleteSlug":"matt-page","athleteLastName":"Page","carbRecPre":"30g","carbRecDuring":"60-90g","commentsFueling":"- Matt started his epic day in the saddle by topping off his stored glycogen with a bowl of muesli. He also had a final carb hit with two packets of [PF 30 Chews](https://www.precisionhydration.com/products/pf-30-chew/) ~30 mins before setting off which would have hit his bloodstream quickly and spared his stored glycogen for later in the day\n- Having iterated his fueling plan for several months, Matt has [trained his gut](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/) to absorb a large amount of carbs over long periods of time, so all he had to worry about was cycling for 16 hours!\n- Matt set an alarm on his bike computer to go off every 30 minutes, so he ensured he was taking on some carbs regularly. As with longer duration events, it can be easy to make the mistake of going for long periods without eating or drinking, so this was a great strategy to prevent under-fueling\n- Just over half of Matt’s fluid intake (~3L/101oz) contained [PF 30 Energy Drink Mix](https://www.precisionhydration.com/products/pf-30-drink-mix/), and he topped up his carb intake with an impressive twenty [PF 30 Gels](https://www.precisionhydration.com/products/pf-30-gel/), eight [PF 30 Chews](https://www.precisionhydration.com/products/pf-30-chew/), two [PF 90 Gels](https://www.precisionhydration.com/products/pf-90-gel/), two caffeine gels and a Mars bar\n- Choosing to use the [PF 30 Drink Mix](https://www.precisionhydration.com/products/pf-30-drink-mix/) was a tactical decision, as being able to drink liquid carbs saves packet opening whilst trying to ride fast off-road, which can be a challenge. In all, Matt took ~1,416g of carbs over the 354 kms, averaging ~88g/h\n- Matt finished the ride saying “In general my stomach felt good, considering the time I spent cycling and the amount I ate”, and rated his GI comfort 10/10\n- Rating his energy levels 6/10, Matt felt he was fading towards the latter end of the ride, saying “Towards the end I was dropping, and if I could have carried more fuel I would have done” but he found it logistically hard to carry much more and he didn’t want to have to stop to pick up supplies either\n","commentsFuture":"- Overall, Matt was pleased to claim the FKT over the King Alfred’s Way course, beating the previous record held by Global Cycling Network’s Simon Richardson’s time by almost 45 minutes\n- Matt managed to take on an impressive amount of carbs throughout the feat, which is a testament to his years of experience fueling ultra-endurance bike rides, and should give him confidence heading towards his next challenge\n- In summary, Matt rated his race satisfaction 8/10 saying “I’m happy with the attempt, but as is often the way, I’m always looking for improvements, and I believe there’s more to come”\n- Matt has released a YouTube video documenting his record breaking day which you can watch [here](https://www.youtube.com/watch?v=GQ1W2_uU89E) ","commentsHydration":"- Matt drank ~500ml/16oz [PH 500](https://www.precisionhydration.com/products/ph-500-low-calorie-electrolyte-supplement/) the night before, and ~200ml/7oz [PH 500](https://www.precisionhydration.com/products/ph-500-low-calorie-electrolyte-supplement/) ~30 mins before setting off. Usually we would recommend [preloading](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/) with a stronger electrolyte drink, such as [PH 1500](https://www.precisionhydration.com/products/ph-1500-low-calorie-electrolyte-supplement/), to adequately prime the body’s sodium levels to optimise fluid retention and maximise blood plasma volume\r\n- Matt drank ~5L/176oz of fluid throughout this ride, with 3L/101oz of [PF 30 Drink Mix](https://www.precisionhydration.com/products/pf-30-drink-mix/) being his primary source of both energy and sodium. He also supplemented drank ~2L/67oz of plain water, giving him an average fluid intake of ~331ml/h\r\n- This fluid intake may appear fairly low, but considering the weather conditions were mild (12-19℃/ 53-66℉), and it was raining for a good portion of the day, his sweat rate would likely have been low. Matt also peed six times throughout the ride, further supporting the notion that he was adequately hydrated \r\n- Matt took ~3,521mg of sodium, with a [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) of ~661mg/L. Whilst we don’t know Matthew’s sweat sodium concentration, given he experienced no cramps and no cravings for salty foods, it’s safe to assume that Matt did a solid job at replacing a good proportion of the sodium he lost through sweating\r\n- Giving a subjective hydration rating of 8/10, Matt felt that he may have actually taken too much fluid with him, given that he finished with almost a full bottle of water. 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