There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).
"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated.
"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.
"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).
"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.
"}}}]},"store":{"siteMetadata":{"gatsbyStorefrontConfig":{"storeName":"Precision Fuel & Hydration","storeDescription":"We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products"}}},"race":{"athleteFirstName":"Simon","athleteGender":"Male","athleteSkill":"Professional","athleteSlug":"simon-carr","athleteLastName":"Carr","carbRecPre":"30g","carbRecDuring":"30-60g","commentsFueling":"- The [Quick Carb Calculator](https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator) recommended Simon consume 30-60g of carb per hour for a match of this length (2 hours 30 minutes). Simon appeared to follow this well, consuming ~51g/hr during the match. This consisted of a ham and cheese sandwich, cereal bars and bananas - foods which are satiating and high in carbohydrates\n- The [Quick Carb Calculator](https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator) also recommends taking ~30g of carb 15 minutes prior to the match. One area for improvement in the future could be for Simon to consider having a gel, banana or similar just before the match starts to top off his energy levels\n- This said, Simon did consume a balanced, carb-rich breakfast consisting of porridge and sourdough bread topped with some protein in the form of eggs and avocado, roughly 2 hours before the match","commentsFuture":"- Overall, Simon executed his fueling and hydration plan well with a brilliant match outcome and an excellent tournament in general. Possible areas for improvement are minor, but we’d recommend taking on ~30g carb pre-match \n- Simon also played doubles at this tournament, therefore recovery would have been extremely important. He needs to make sure he’s optimising recovery and starting each match hydrated and ready to play again in the warm conditions\n- His post-match meal hits his carb, fluid and protein requirements well. Continuing to prioritise his rehydration and refueling in the hours following match play is extremely important in tournament play\n","commentsHydration":"- Simon [preloaded](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/) sensibly with 1 x [PH 1500](https://www.precisionhydration.com/collections/1500s/) in 500ml (16oz) water prior to the match (textbook per our preloading recommendations). Simon’s preloading could have been improved by adding at least one further [PH 1500](https://www.precisionhydration.com/collections/1500s/) powder to the additional 1.5L (~48oz) of plain water that he drank\n- Simon’s average sodium intake across the match was 1,139mg/hr - a solid amount considering the warm conditions and his sweat sodium concentration of 921mg/L. He used 3 x [PH 1500](https://www.precisionhydration.com/collections/1500s/) tablets based on the fact the weather was brutally hot and Simon’s experience of muscle cramps towards the end of matches in similar conditions\n- Since refining his hydration plan, Simon has resolved his cramping issues and did not experience any during this match\n- On top of the 1.5L (51oz) with 3 x [PH 1500](https://www.precisionhydration.com/collections/1500s/) tablets, Simon drank an additional 3L (101oz) of plain water, so he drank around ~1.8Ll/hr (~61oz/hr) during the match. It should be recognised that this is a very high fluid intake but considering the very hot conditions, match duration and elite level of play, this isn’t necessarily an inappropriate fluid intake for Simon, though definitely on the upper end of what is tolerable for an athlete of his size\n- If he is going to continue with this level of fluid replacement, a greater proportion of his plain water could include [PH 1500](https://www.precisionhydration.com/collections/1500s/). On the surface it seems he was replacing his sodium well, the total volume of fluid he consumed across the match diluted the [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) of his drinks to ~633mg/L\n- In order to determine the appropriateness of this total fluid intake, we would encourage Simon to collect some pre- and post-bodyweight data around future matches to better understand his sweat rate. 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