{"componentChunkName":"component---plugins-precisionhydration-src-templates-case-studies-race-entry-jsx","path":"/athletes/case-studies/running/tim-doran/10-07-2021/","result":{"data":{"allLocalIntakeRatingsJson":{"nodes":[{"title":"Green","color":"#b2bd46","description":"The sweet spot. The athlete hit their numbers as recommended by our <a href='a' target='_blank' rel='noreferrer'>Fuel & Hydration Planner.</a>"},{"title":"Amber","color":"#e9c251","description":"This intake is close to optimal but there's still room for improvement."},{"title":"Red","color":"#cb3631","description":"The athlete was quite far away from what our <a href='a' target='_blank' rel='noreferrer'>Fuel & Hydration Planner</a> would recommend in this instance."}]},"allLocalDataConfidenceJson":{"nodes":[{"title":"Poor data confidence","level":1,"description":{"childMarkdownRemark":{"html":"<p>There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).</p>"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"<p>There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated. </p>"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"<p>There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.</p>"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"<p>There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).</p>"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"<p>There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.</p>"}}}]},"store":{"siteMetadata":{"gatsbyStorefrontConfig":{"storeName":"Precision Fuel & Hydration","storeDescription":"We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products"}}},"race":{"athleteFirstName":"Tim","athleteGender":"Male","athleteSkill":"Amateur","athleteSlug":"tim-doran","athleteLastName":"Doran","carbRecPre":"30g","carbRecDuring":"60-90g","commentsFueling":"- The [Quick Carb Calculator](https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator) would recommend 60-90g of carb per hour and Tim just came into the lower end of that range with an average 65g per hour. His carb intake was higher for the first two-thirds of the race but dropped off in the final third\n- Based on this, it might be possible for Tim to fuel more aggressively in the future when tackling similar distances to see if it can improve performance in the latter stages. He acknowledged this in his own post-race debrief and it will be worth seeing if he can tolerate more carb by practicing [gut training](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/) during some of his longer training runs","commentsFuture":"- In all it appears Tim executed a very fueling and hydration strategy as part of his continued interest in ultra racing, which yielded an impressive 4th place finish\n- Next time, a little more carbohydrate per hour (i.e. 1 gel every 20-25 minutes rather than 30 minutes) would seem to be the major room for improvement in order to increase his intake to closer to 90g per hour","commentsHydration":"- The relative sodium concentration of what Tim consumed was ~957mg of sodium per litre (made up of a mixture of [PH 1500](https://www.precisionhydration.com/collections/1500s/) with water and 4 x [Electrolyte Capsules](https://www.precisionhydration.com/products/electrolyte-salt-capsules-for-athletes/))\n- Tim didn’t report experiencing any hydration related issues or cramping during the race, but to get a great handle on his sodium requirements moving forwards it would be good to understand his sweat sodium concentration by conducting a Sweat Test\n- Having peed twice in the second half of the race, it’s unlikely Tim was significantly under-hydrating even though his own observation was that he may have been able to drink a little more","commentsSummary":"- Tim is a ‘veteran’ (age 42) elite runner with a depth of experience over shorter distances but more limited experience of ultras. As such, he hasn’t tended to fuel or hydrate aggressively in the past so this was a first step in doing so and his plan for this race was refined following several conversations with the PH Sports Science team","intakeCaffeine":"{\"intake_overall_total\":0,\"intake_overall_perhour\":0,\"intake_bikerun_total\":0,\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":0,\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCaffeineRating":"Red","intakeCarbRating":"Green","intakeCarbohydrate":"{\"intake_overall_total\":\"615\",\"intake_overall_perhour\":\"65\",\"intake_bikerun_total\":\"585\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"585\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeConfidence":4,"intakeFluid":"{\"intake_overall_total\":\"8100\",\"intake_overall_perhour\":\"856\",\"intake_bikerun_total\":\"8100\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"8100\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluidRating":"Green","intakeRelativesodium":"{\"intake_overall_relative\":\"957\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}","intakeRelativesodiumRating":"Green","intakeSodium":"{\"intake_overall_total\":\"7750\",\"intake_overall_perhour\":\"819\",\"intake_bikerun_total\":\"7750\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"7750\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeSodiumRating":"Green","raceCity":"Avebury","raceConditions":"Mild","raceCountry":"England","raceDate":"2021/7/10","raceDistanceBike":null,"raceDistanceOverall":100,"raceDistanceRun":null,"raceDistanceSwim":null,"raceElevationBike":null,"raceElevationOverall":1130,"raceElevationRun":null,"raceHeatindex":null,"raceHumidity":71,"racePaceBike":"5:41","racePaceRun":null,"racePosition":4,"racePrecipitation":"Rain","raceResult":"Top 5","raceSecondlevelSport":"Ultra","raceSportSubcategory":"Race to the Stones","raceTempAvg":15,"raceTempMax":18,"raceTempMin":13,"raceTimeBike":0,"raceTimeOverall":34117,"raceTimeRun":0,"raceTimeSwim":0,"raceToplevelSport":"Running","raceWebsite":"https://www.thresholdtrailseries.com/events/race-to-the-stones/","statsAthleteQuote":null,"statsBeforeRaceMenu":"[\"2 x Peanut butter and nutella sandwich\",\"500ml x PH 1500 (Tablets)\"]","statsBodyweight":null,"statsBodyweightPost":null,"statsBodyweightPre":null,"statsCrampRating":null,"statsHydrationComments":null,"statsHydrationRating":"9","statsEnergyComments":null,"statsEnergyRating":null,"statsGiComments":null,"statsGiRating":null,"statsNormalisedPower":null,"statsPee":null,"statsPeeComments":null,"statsPreRaceMenu":"[\"1 x PF 30 Gel\"]","statsRaceBikeMenu":"[\"3.6L x Plain water\",\"4.5L x PH 1500 (Drink Mix)\",\"4 x PH Electrolyte Capsule\",\"15 x PF 30 Gel\"]","statsRaceRunMenu":null,"statsRaceSatisfaction":null,"statsSodiumConcentration":null,"statsStrava":"https://www.strava.com/activities/5605978018"},"listingImage":{"fixed":{"base64":"data:image/jpeg;base64,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","width":1200,"height":476,"src":"//images.ctfassets.net/428xzyjdw7rf/4I0uCP36IYJSKd5X5nFBtE/d046bf8ec498d24b3fd76d9701ad4588/PF_H-AthleteBanner-social.jpg?w=1200&q=70","srcSet":"//images.ctfassets.net/428xzyjdw7rf/4I0uCP36IYJSKd5X5nFBtE/d046bf8ec498d24b3fd76d9701ad4588/PF_H-AthleteBanner-social.jpg?w=1200&h=476&q=70 1x","srcWebp":"//images.ctfassets.net/428xzyjdw7rf/4I0uCP36IYJSKd5X5nFBtE/d046bf8ec498d24b3fd76d9701ad4588/PF_H-AthleteBanner-social.jpg?w=1200&q=70&fm=webp","srcSetWebp":"//images.ctfassets.net/428xzyjdw7rf/4I0uCP36IYJSKd5X5nFBtE/d046bf8ec498d24b3fd76d9701ad4588/PF_H-AthleteBanner-social.jpg?w=1200&h=476&q=70&fm=webp 1x"}},"relatedStats":{"nodes":[{"index":"13","publish":"TRUE","athleteFirstName":"Bobbie","athleteGender":"Male","athleteLastName":"Baker","athleteSlug":"bobbie-baker","athleteSkill":"Amateur","raceDate":"2021/11/13","raceToplevelSport":"Running","raceSecondlevelSport":"Marathon","raceSportSubcategory":"Mullingar Marathon","raceCountry":"Ireland ","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":42.2,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":7,"racePrecipitation":"No Rain","raceTimeOverall":10767,"intakeSodium":"{\"intake_overall_total\":\"1252\",\"intake_overall_perhour\":\"420\",\"intake_bikerun_total\":\"1252\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1252\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"165\",\"intake_overall_perhour\":\"55\",\"intake_bikerun_total\":\"165\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"165\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"2000\",\"intake_overall_perhour\":\"670\",\"intake_bikerun_total\":\"2000\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2000\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"626\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"15","publish":"TRUE","athleteFirstName":"David","athleteGender":"Male","athleteLastName":"Beard","athleteSlug":"david-beard","athleteSkill":"Amateur","raceDate":"2022/2/5","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"South Devon Ultra","raceCountry":"England","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":54.4,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":23934,"intakeSodium":"{\"intake_overall_total\":\"790\",\"intake_overall_perhour\":\"119\",\"intake_bikerun_total\":\"790\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"790\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"381\",\"intake_overall_perhour\":\"57\",\"intake_bikerun_total\":\"381\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"381\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"3399\",\"intake_overall_perhour\":\"511\",\"intake_bikerun_total\":\"3399\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"3399\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"232\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"16","publish":"TRUE","athleteFirstName":"Anna-Marie","athleteGender":"Female","athleteLastName":"Watson","athleteSlug":"annamarie-watson","athleteSkill":"Amateur","raceDate":"2022/2/5","raceToplevelSport":"Running","raceSecondlevelSport":"Marathon","raceSportSubcategory":"South Devon Marathon","raceCountry":"England ","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":44.3,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":17142,"intakeSodium":"{\"intake_overall_total\":\"3019\",\"intake_overall_perhour\":\"636\",\"intake_bikerun_total\":\"3019\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"3019\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"156\",\"intake_overall_perhour\":\"33\",\"intake_bikerun_total\":\"156\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"156\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"2000\",\"intake_overall_perhour\":\"421\",\"intake_bikerun_total\":\"2000\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2000\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"1509\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"18","publish":"TRUE","athleteFirstName":"Damian","athleteGender":"Male","athleteLastName":"Hall","athleteSlug":"damian-hall","athleteSkill":"Amateur","raceDate":"2022/1/9","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"The Spine Race (DNF)","raceCountry":"England","raceConditions":"Cold","raceDistanceBike":null,"raceDistanceOverall":289,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":189316,"intakeSodium":"{\"intake_overall_total\":\"11236\",\"intake_overall_perhour\":\"214\",\"intake_bikerun_total\":\"11236\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"11236\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"1989\",\"intake_overall_perhour\":\"38\",\"intake_bikerun_total\":\"1989\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1989\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"11525\",\"intake_overall_perhour\":\"219\",\"intake_bikerun_total\":\"11525\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"11525\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"975\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"19","publish":"TRUE","athleteFirstName":"Jake","athleteGender":"Male","athleteLastName":"Best","athleteSlug":"jake-best","athleteSkill":"Amateur","raceDate":"2022/3/26","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"World Record 24 Hour Run (carrying 40lbs)","raceCountry":"England","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":140,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":86400,"intakeSodium":"{\"intake_overall_total\":\"10601\",\"intake_overall_perhour\":\"442\",\"intake_bikerun_total\":\"10601\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"10601\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"978\",\"intake_overall_perhour\":\"41\",\"intake_bikerun_total\":\"978\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"978\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"11420\",\"intake_overall_perhour\":\"476\",\"intake_bikerun_total\":\"11420\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"11420\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"928\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"21","publish":"TRUE","athleteFirstName":"Joe","athleteGender":"Male","athleteLastName":"Wenman","athleteSlug":"joe-wenman","athleteSkill":"Amateur","raceDate":"2022/4/3","raceToplevelSport":"Running","raceSecondlevelSport":"Marathon","raceSportSubcategory":"Manchester Marathon","raceCountry":"England","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":42.2,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":12819,"intakeSodium":"{\"intake_overall_total\":\"766\",\"intake_overall_perhour\":\"216\",\"intake_bikerun_total\":\"766\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"766\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"253\",\"intake_overall_perhour\":\"71\",\"intake_bikerun_total\":\"223\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"223\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"1800\",\"intake_overall_perhour\":\"507\",\"intake_bikerun_total\":\"1800\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1800\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"425\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"22","publish":"TRUE","athleteFirstName":"Mark","athleteGender":"Male","athleteLastName":"Southgate","athleteSlug":"mark-southgate","athleteSkill":"Amateur","raceDate":"2022/4/18","raceToplevelSport":"Running","raceSecondlevelSport":"Marathon","raceSportSubcategory":"Boston Marathon","raceCountry":"USA","raceConditions":"Cold","raceDistanceBike":null,"raceDistanceOverall":42.2,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":12418,"intakeSodium":"{\"intake_overall_total\":\"1826\",\"intake_overall_perhour\":\"532\",\"intake_bikerun_total\":\"1726\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1726\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"221\",\"intake_overall_perhour\":\"64\",\"intake_bikerun_total\":\"197\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"197\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"1900\",\"intake_overall_perhour\":\"553\",\"intake_bikerun_total\":\"1900\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1900\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"961\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"25","publish":"TRUE","athleteFirstName":"David","athleteGender":"Male","athleteLastName":"Beard","athleteSlug":"david-beard","athleteSkill":"Amateur","raceDate":"2022/5/21","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"Classic Quarter Ultra Marathon","raceCountry":"England","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":70.3,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":41,"racePrecipitation":"No Rain","raceTimeOverall":33852,"intakeSodium":"{\"intake_overall_total\":\"7844\",\"intake_overall_perhour\":\"834\",\"intake_bikerun_total\":\"7844\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"7844\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"539\",\"intake_overall_perhour\":\"57\",\"intake_bikerun_total\":\"539\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"539\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"5500\",\"intake_overall_perhour\":\"585\",\"intake_bikerun_total\":\"5500\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"5500\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"1426\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"33","publish":"TRUE","athleteFirstName":"Ry","athleteGender":"Male","athleteLastName":"Webb","athleteSlug":"ry-webb","athleteSkill":"Amateur","raceDate":"2022/6/24","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"Lavaredo Ultra Trail","raceCountry":"Italy ","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":120,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":35,"racePrecipitation":"No Rain","raceTimeOverall":55298,"intakeSodium":"{\"intake_overall_total\":\"10224\",\"intake_overall_perhour\":\"666\",\"intake_bikerun_total\":\"10224\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"10224\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"1102\",\"intake_overall_perhour\":\"72\",\"intake_bikerun_total\":\"1102\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1102\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"8850\",\"intake_overall_perhour\":\"577\",\"intake_bikerun_total\":\"8850\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"8850\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"1155\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"5","publish":"TRUE","athleteFirstName":"Andy","athleteGender":"Male","athleteLastName":"Sloan","athleteSlug":"andy-sloan","athleteSkill":"Amateur","raceDate":"2021/10/9","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"Atlantic Coast Ultra","raceCountry":"England","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":64,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":20847,"intakeSodium":"{\"intake_overall_total\":\"4245\",\"intake_overall_perhour\":\"734\",\"intake_bikerun_total\":\"4245\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"4245\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"514\",\"intake_overall_perhour\":\"89\",\"intake_bikerun_total\":\"514\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"514\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"3850\",\"intake_overall_perhour\":\"666\",\"intake_bikerun_total\":\"3850\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"3850\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"1102\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"56","publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Hill","athleteSlug":"sam-hill","athleteSkill":"Amateur","raceDate":"2023/5/22","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"Cape Wrath Ultra (Day 2)","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":57,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":27780,"intakeSodium":"{\"intake_overall_total\":\"2058\",\"intake_overall_perhour\":\"267\",\"intake_bikerun_total\":\"2058\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2058\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"569\",\"intake_overall_perhour\":\"74\",\"intake_bikerun_total\":\"569\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"569\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"3000\",\"intake_overall_perhour\":\"389\",\"intake_bikerun_total\":\"3000\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"3000\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"686\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"57","publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Hill","athleteSlug":"sam-hill","athleteSkill":"Amateur","raceDate":"2023/5/26","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"Cape Wrath Ultra (Day 6)","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":66,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":29100,"intakeSodium":"{\"intake_overall_total\":\"1570\",\"intake_overall_perhour\":\"194\",\"intake_bikerun_total\":\"1570\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1570\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"574\",\"intake_overall_perhour\":\"71\",\"intake_bikerun_total\":\"574\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"574\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"3000\",\"intake_overall_perhour\":\"371\",\"intake_bikerun_total\":\"3000\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"3000\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"523\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"6","publish":"TRUE","athleteFirstName":"Damian","athleteGender":"Male","athleteLastName":"Hall","athleteSlug":"damian-hall","athleteSkill":"Amateur","raceDate":"2021/10/9","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"Lakes in a Day","raceCountry":"England","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":80,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":2,"racePrecipitation":"Rain","raceTimeOverall":34980,"intakeSodium":"{\"intake_overall_total\":\"2063\",\"intake_overall_perhour\":\"212\",\"intake_bikerun_total\":\"2063\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2063\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"527\",\"intake_overall_perhour\":\"54\",\"intake_bikerun_total\":\"497\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"497\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"3050\",\"intake_overall_perhour\":\"314\",\"intake_bikerun_total\":\"3050\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"3050\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"677\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"63","publish":"TRUE","athleteFirstName":"Pierre","athleteGender":"Male","athleteLastName":"Meslet","athleteSlug":"pierre-meslet","athleteSkill":"Amateur","raceDate":"2023/8/5","raceToplevelSport":"Running","raceSecondlevelSport":"Ultra","raceSportSubcategory":"The RAT Plague 100km ","raceCountry":"England","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":100,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":2,"racePrecipitation":"Rain","raceTimeOverall":41476,"intakeSodium":"{\"intake_overall_total\":\"6203\",\"intake_overall_perhour\":\"539\",\"intake_bikerun_total\":\"6203\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"6203\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"925\",\"intake_overall_perhour\":\"80\",\"intake_bikerun_total\":\"925\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"925\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"5250\",\"intake_overall_perhour\":\"456\",\"intake_bikerun_total\":\"5250\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"5250\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"1182\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"}]},"contentfulAthleteProfilePage":null},"pageContext":{"slug":"tim-doran","id":"2","sport":"Running","secondlevelsport":"Running"}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}