{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-content-list-posts-jsx","path":"/performance-advice/10/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"allPosts":{"totalCount":599,"edges":[{"node":{"title":"Are runners worse at fueling than cyclists and triathletes?","slug":"are-runners-worse-at-fueling-training-and-races-than-cyclists-and-triathletes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Mario Fraioli, Andy Blow and Emily Arrell compare and discuss the fueling habits of runners, cyclists and triathletes... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3GCBGHpYo9DU1qwzhLjOBN/7f15b57bb157140a8c361ae0a501e2c9/Copy_of_Copy_of_Green_and_Orange_Budget_Pie_Chart_Graph__20_.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How do pro cyclists use heart rate data?","slug":"how-pro-cyclists-use-heart-rate-data-in-training-and-races","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Pro cyclist-turned-privateer Joe Laverick shares his own experiences and talks to Lotto Dstny about their use of heart rate data to inform performance. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5YIq95QfLoSTsRdpylLt03/f867597d9bb9ef7bf05a5265a950a3d4/ezgif.com-resize__95_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Lessons from failure: \"You either win or you learn\"","slug":"pro-athlete-dougal-allan-lessons-from-failure","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/RyqJqidnfXxDTOAI8iJor/fe3e287d750753079000c2e6e8d43a85/ezgif.com-resize__33_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Fuel and Hydration: The Essential Collection","slug":"fuel-and-hydration-the-essential-collection","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":15}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.</p>"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5yzn1LRGSP6SCKOOhpfpgt/03c9ddb8a6edac6c1377e352991c36c2/PFHKyleSmith2023-Products-92-ezgif.com-resize.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"A successful failure: How to cope with setbacks in sport","slug":"how-to-cope-with-failure-in-sport","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1wTHGWcvRyG9xFplbvu3b8/637d8e713581aca51a50a0508dea872d/ezgif.com-resize__93_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Recovery: a pro athlete's secret to success","slug":"recovery-a-pro-athletes-secret-to-success","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>We take a look at what the pro peloton can teach us about proper recovery... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2gK6Yo0A1ZLpNnTQeEfQDZ/879570d138c8e3d706a6e706547f354e/ezgif.com-resize__96_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Do endurance athletes need to use iron supplements?","slug":"should-endurance-athletes-use-iron-supplements","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Iron is an important micronutrient and well-worth prioritising, especially if you're an endurance athlete...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/jyBIMqFtAADfGOolhTjNI/a980cc9cdf1830aa22c4e1a6a9abe75c/ironman_iron.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to start strength training for endurance","slug":"how-to-start-strength-training-for-endurance","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>So you want to start strength training... but how? We break down the science so you can pick up the weights.</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6jAO2t1FiOf2CWIxO68qwV/fb2ea8a96050c93bb132a65f5715dcdd/optimized-image__2_.jpeg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Book review: Becoming A Sustainable Runner","slug":"lexi-reviews-becoming-a-sustainable-runner-book","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7ge4wutXcqB7EjbRmnuf05/36f79f062440328f03f268cdb3931636/ezgif.com-resize__94_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How To Optimise Your IRONMAN® Fuelling","slug":"how-to-optimise-your-ironman-fuelling","featuredPost":false,"body":null,"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientist Emily Arrell shares insights from our Athlete Case Studies to help you nail your race nutrition strategy.</p>"}},"blogTags":"Nutrition","contentType":"Videos","youTubeUrl":"https://www.youtube.com/watch?v=2PCrE-2b-So","spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":null,"contentDuration":11}},{"node":{"title":"Do endurance athletes need to supplement with creatine?","slug":"should-endurance-athletes-use-creatine-supplements","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6stozlo19vubS2K4jwPfY/5021e4b6b472da801dcc4d0ed5cdcbf5/Creatine_process.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Bears, blisters and electrolytes: Fueling the Yukon 1000","slug":"team-shac-fueling-and-hydration-for-the-yukon-1000-paddle-race","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000... </p>"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/23GtL9hBRaVcq1pz81Lbqm/6bc2ad67e30587e312bf0d49c4bcb054/ezgif.com-resize__84_.jpg?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":18,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":599}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Hydration","Performance","Nutrition","Interview","Motivation","Gear","Events"],"limit":12,"skip":108,"numPages":50,"currentPage":10,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}