{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-content-list-posts-jsx","path":"/performance-advice/3/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"allPosts":{"totalCount":599,"edges":[{"node":{"title":"How to carry your fuel for an ultramarathon","slug":"how-to-carry-your-fuel-for-an-ultramarathon","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr. Peter Tierney takes a look at what the scientific research and practical experience says is the best way to carry your fuel and hydration during long runs...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6TPYJzbNbVqxMPb0HoBT6R/d10f620acc861609d4908e35f8a49237/Tyler_Green_blog_header.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to fuel your marathon","slug":"how-to-fuel-your-marathon","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":19}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>A step-by-step guide to help you fuel your marathon and perform at your best... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3fcIykJ5pMCYH2qPet5XC2/4f436253676b548157acd366b5fb9ca0/resized-PFHxCIM_RaceDay_California_Dec24-1241-ezgif.com-resize.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"5 common marathon fueling mistakes (and how to avoid them!)","slug":"how-to-avoid-5-common-marathon-fueling-mistakes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>PF&#x26;H Sports Scientist, Chris Harris, highlights five common marathon nutrition mistakes and explains how you can avoid them on race day...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3fcIykJ5pMCYH2qPet5XC2/4f436253676b548157acd366b5fb9ca0/resized-PFHxCIM_RaceDay_California_Dec24-1241-ezgif.com-resize.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to fuel the Devizes to Westminster Canoe Race","slug":"how-to-fuel-the-devizes-to-westminster-canoe-race","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":13}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>PF&#x26;H Sports Scientist, Tash, explains how to fuel long-distance canoe races like the Devizes to Westminster (DW) Race... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1pmLIryJf4IHGOUF3eBlh4/a11a6fe2ad20b20237e643cf855085fd/AndydrinkingduringDW-ezgif.com-resize__1_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Could lactate threshold testing help you optimise your training?","slug":"could-lactate-threshold-testing-help-you-optimise-your-training","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>PF&#x26;H's Head of Sports Science, Dr. Sam Shepherd, explains how lactate threshold testing can help you refine your training zones...  </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6hvmj4K15CXbu4y3XRhmhx/c34b7083eff4ec7bd2a496f50dcddf2d/resized-DSC04599-ezgif.com-resize__1_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"What is FTP and how can you improve it?","slug":"what-is-functional-threshold-power-and-how-can-you-improve-it","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Endurance coach Dougal Allan explains how you can improve your functional threshold power with a couple of specific interval training sessions... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4zGFPq6n1hKrvz5XWDWDbI/94eadd71d066f00eaf40c55ec8c5922b/Dougal_Allan_prone_blog_header.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Mel's Kitchen: Matcha Mochi Recipe","slug":"mels-kitchen-matcha-mochi-recipe","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":3}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>To celebrate the launch of Precision Fuel &#x26; Hydration in Japan, Mel used PH 500 electrolytes and PF 30 Gels for her Japanese-inspired Matcha Mochi recipe.</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7qyspysb3hYTcbMSiU8FNY/223e76d3cda282550212b50a88683ba1/resized-PF_H-Mel-sKitchen-Insta.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to fuel and hydrate your HYROX race","slug":"how-to-fuel-and-hydrate-a-hyrox-competition","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Should you eat and drink during HYROX? We take a look at an optimal approach to fueling and hydrating your HYROX race...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4KuJD7zsxVESjby4V0yrVo/c2d07718e02221cee4a654e8cf3be143/IMG_74201-ezgif.com-resize.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Mel's Kitchen: Passion PFHruit Meringue Pie Recipe","slug":"precision-fuel-passion-fruit-meringue-pie-recipe","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":3}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>No soggy bottoms or bitterness with this classic meringue pie made with PF Carb Only Drink Mix...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7qyspysb3hYTcbMSiU8FNY/223e76d3cda282550212b50a88683ba1/resized-PF_H-Mel-sKitchen-Insta.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Tracy Moseley: The evolution of a MTB World Champion","slug":"tracy-moseley-the-evolution-of-a-mtb-world-champion","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Former Downhill and Enduro Mountain Bike World Champion, Tracy Moseley, explains how she stays fit and fast in her 40's... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5jiP0iwodDKjhSiIIACiSG/3b21ef610e41ebfeaa4483d1da071dd6/resized-PF_H_Tracy_Moseley_1080x1080.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should your fueling plan change when exercising at altitude?","slug":"should-you-adapt-your-fueling-plan-for-exercise-at-altitude","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr. Sam Shepherd explains how to approach fueling when you're training and racing at altitude.</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5TVe3cmAwQFAlV4Ya0Zix2/9e10bcd3aab67ce515fe3ea9cbdec619/PFH_Leadville24_RobbieBritton-20-ezgif.com-resize.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Our Big Hairy Audacious Goals for 2025","slug":"precision-fuel-and-hydration-big-hairy-audacious-goals-for-2025","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Check out what the PF&#x26;H Team are taking on in 2025...</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1hf4WUgm0XUxhNwCwuuivE/e973005bf21b97c11331ea9f64b41824/ezgif.com-resize__16_.jpg?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":18,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":599}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Hydration","Performance","Nutrition","Interview","Motivation","Gear","Events"],"limit":12,"skip":24,"numPages":50,"currentPage":3,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}