Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2R22QOXV2ysgFCn538YelA/3d63088913d52fe1d1869f8f262821cd/How_to_start_hydrated_and_why_that_is_so_important_340x340_crop_center.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How Rowland Smith hydrated for a sheep shearing world record","slug":"sheep-shearing-hydration","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":3}},"customMetaDescription":{"childMarkdownRemark":{"html":"Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1qBsARhOI1UB8cXWN7u16w/13ad77211dce1a55cac478ee13299bed/Roland_Smith_sheep_shearing_world_record_hydration.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to break into the top 10 at major IRONMAN® events","slug":"triathlon-tips-elite-female-triathletes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"IRONMAN® stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3qcED9cJueLI6IOpMfLmIg/c373f4487e3706c43e7088d2216898c1/Ruth_Astle_on_treadmill.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Tom Evan's Chamonix Training Diary","slug":"tom-evans-chamonix-training-diary-ultrarunner-mds-trail-running","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Tom Evans came 3rd in the Marathon Des Sables with Precision Fuel & Hydration electrolytes in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1ZI24GhFd6heHgvvNdAjr4/d2d285e7ff4223da6b192e607e1093b9/Tom_Evans_Chamonix_training_diary.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Alan Hinchcliffe shaved 25 minutes off his IRONMAN® PB! Here's how...","slug":"this-guy-shaved-25-minutes-off-his-im-time-by-finally-getting-his-hydration-strategy-right","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/NSPfp4UYTb0Lt0GtrCImx/260ccef1b66e187c1770dbe9b4b34d8a/25_minutes_off_IM_time.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to stay hydrated when you’re riding L’Etape Du Tour (and other sportives)","slug":"how-to-stay-hydrated-when-you-re-riding-l-etape-du-tour-and-other-sportives","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"If you want to perform at your best during the Etape then getting your training, nutrition & hydration right is going to be very important.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7AZRAFEhHGUtLbEDbGXttp/4cc3d0d2b755ed8a1f2cdd1d34d70c2a/how_to_stay_hydrated_when_riding_sportives.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to deal with the dreaded 'after-drop'","slug":"how-to-deal-with-the-dreaded-after-drop","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":3}},"customMetaDescription":{"childMarkdownRemark":{"html":"If you've read our blog about the Cold Water Research project, you'll know that not a great deal is known about the impact on the body after swimming in cold water. Here's what we do know...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2bOtvw92i8RhfdX9IBsm93/219402ec112f0ef648a8b17e93f038e0/how_to_deal_with_the_dreaded_after-drop.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should you be rolling out after every training session?","slug":"should-you-be-rolling-out-after-every-training-session","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":3}},"customMetaDescription":{"childMarkdownRemark":{"html":"The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6dDgFrgBjELmgatv17cz1d/a7f8de12cb861c5630b0c265474f4b30/Rolling_grande.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How Tom Evans came 3rd at the Marathon Des Sables.","slug":"how-tom-evans-came-3rd-at-the-marathon-des-sables","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Hydration drinker Tom Evans came 3rd at the Marathon Des Sables ultra race. We asked him about his gear, hydration, nutrition and training for MDS.
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/jofj3NNQYnbZR88hGSXM3/026160f6e59a8461d168c5357b1b9748/Tom_Evans_3rd_MDS.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Ida Nilsson is an ultra-runner in Summer, ski-mountaineer in Winter","slug":"ida-nilsson-ultra-runner-skimo","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Ida Nilsson switches from trail running to ski-mountaineering in the winter. Here's how that helps her stay at her best...
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/48y2jefvdc3Zl5ptvlHH9r/36f884c8c1d751316d2feab9b5ac51b4/Ida_Nilsson.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Why you should eat some quality protein with every meal","slug":"why-you-should-eat-some-quality-protein-in-every-meal","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"Dietary protein provides numerous benefits to overall health, body composition and performance including...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5z1ttpDiDSOCDrPKEEutI/3c820054a4d0c487fe00d029e157b2cb/Eat_some_quality_protein_with_every_meal.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"What pro cyclists eat before, during and after a race","slug":"what-pro-cyclists-eat-before-during-and-after-a-race","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/44QcECMLOrqKXTfmsROPVh/ebe0d6bc2caacd86c41f5b44b7406357/ezgif.com-resize__76_.jpg?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":4,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":599}},"pageContext":{"contentTypeVariable":[null],"articleTypeVariable":["Hydration","Performance","Nutrition","Interview","Motivation","Gear","Events"],"limit":12,"skip":504,"numPages":47,"currentPage":43,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}