There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).
"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated.
"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.
"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).
"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.
"}}}]},"store":{"siteMetadata":{"gatsbyStorefrontConfig":{"storeName":"Precision Fuel & Hydration","storeDescription":"We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products"}}},"race":{"athleteFirstName":"Jake","athleteGender":"Male","athleteSkill":"Amateur","athleteSlug":"jake-best","athleteLastName":"Best","carbRecPre":"None","carbRecDuring":"30-60g","commentsFueling":"- Before starting the event at midday, Jake stuck to his usual morning routine.This involved eating carb-rich foods, including wholemeal toast with jam and chocolate spread, oats with nuts and honey, and a bacon roll throughout the morning to ensure his glycogen stores were topped up maximally\n- During the race, Jake met his goals and hit the recommended carb intake of between 30 - 60 grams per hour by consuming ~41g/h on average over the 24-hours. This was made up of all a variety of types and kinds of bars, gels and real foods; from pork scratchings to pizza\n- For the majority of the 24 hours, Jake was moving at a relatively low intensity and therefore had good oxygen availability. As a result, fat would have been the main fuel source utilised by his body and meant Jake could take on more ‘real’ foods throughout the record attempt\n- The run did include some higher intensity sections though, where he was focused on gunning towards the record. Jake fueled these with a higher quantity of carbohydrate-rich foods like sweets and [PF 30 Chews](https://www.precisionhydration.com/products/pf-30-chew/). At these points, extra and simple carbohydrates were needed as their energy can be released more quickly and easily compared to fat\n- Jake also utilised caffeine well throughout the event, avoiding it early on in order to maximise [the benefits](https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/) later. With small doses of coffee and several energy drinks sensibly spaced throughout, he achieved his desire to be in a ‘tipsy’ state when it came to his caffeine levels throughout the night ","commentsFuture":" - Jake did what he does Best… breaking yet another world record and making it look relatively easy in the process (despite the 40lbs on his back). For an event of this length, he demonstrated a strong fueling strategy - utilising a variety of ‘real foods’, and adjusting nutritional intake appropriately relative to exercise intensity along the way \n- In terms of hydration, we’d recommend maintaining sodium intake where possible, especially as Jake is such a salty sweater. This would potentially alleviate issues with cramping and some of the fatigue he experienced\n- Undoubtedly, he’s an absolute warrior. Since completing these world records, Jake has become part of the first able bodied team to row from the Poole Harbor (ENG) to Cherbourg (FRA) across 66 miles of the busiest shipping lane in the world, raising over £37,000 for charity in the process. We can’t wait to see what’s next…\n\n","commentsHydration":"- Jake [preloaded](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/) by drinking 500ml/16oz of [PH 1500 (Tablet)](https://www.precisionhydration.com/collections/1500s/), the night before and morning of the event, boosting his blood plasma volume, ensuring he was topped up before setting off, reducing his cardiovascular load\n- Throughout the 24 hours, Jake averaged ~476ml/15oz of fluid per hour, with a [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) of ~928mg/L. As the temperature varied from 23°C (73°F) in the day to 2°C (35.6°F) overnight, Jake's hydration requirements also changed, requiring less fluid during the cooler overnight hours when his sweat rate was reduced. Jake is very accustomed to putting himself through arduous activity in tough environments and therefore listening to his body and drinking to thirst was a suitable hydration strategy for him\n- After coming into the office for a [Sweat Test](https://www.precisionhydration.com/sweat-testing/our-sweat-tests/?_ga=2.213949458.423633916.1658843432-1325267230.1658739205) in the lead up to his World Record attempts, we learnt Jake is a very salty sweater, losing 1,679mg of sodium per litre of sweat, so going into a long, warm event he was looking to replace this appropriately\n- During the race, Jake got the majority of his sodium on board using [PH 1500 (Tablets)](https://www.precisionhydration.com/collections/1500s/) as well as [Electrolyte Capsules](https://www.precisionhydration.com/products/electrolyte-salt-capsules-for-athletes/). Combined with the salt from the food he ate, he totalled ~442mg/h sodium intake, although it did fall from ~997mg/h in the first 4 hours to ~203mg/h between hours 20-24. We’d recommend anyone doing something similar in future to aim to maintain sodium intake throughout the event to attenuate blood plasma volume losses and therefore the likelihood of experiencing cramps\n","commentsSummary":"- To celebrate his 37th birthday, Jake Best concluded an excellent month of World Record breaking runs to break the WR for the furthest distance traveled in 24-hours while carrying a 40lbs backpack, whilst raising over £7,500 and a large amount of awareness for both the [SBS Association](https://www.theassociation.org.uk/) and [Rock2Recovery](https://www.rock2recovery.co.uk/) in the process\n- Jake visited the PF&H office before his record-breaking March to meet the team, have a [Sweat Test](https://www.precisionhydration.com/sweat-testing/our-sweat-tests/) and talk through his fueling and hydration strategy for the various attempts, especially for what was going to be his biggest challenge; the 24-hour run!\n- After having a final call with Sports Scientist Emily, Jake went into the 24-hour attempt happy with his fueling and hydration plan, knowing he could be more flexible over an event of this 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