Pro triathlete Emma Pallant shows us her favourite indoor training session and it's ominously named \"the burn is real\". It's one to get sweaty to when you're next on your trainer in your pain cave.
"}},"slug":"emma-pallant-indoor-training","blogTags":"Interview","featuredPost":false,"author":{"name":"Andy Blow","slug":"andy-blow","facebookHandle":"https://www.facebook.com/andy.blow.3","twitterHandle":"https://twitter.com/andybl0w?lang=en","instagramHandle":"https://www.instagram.com/andyblow","linkedInProfile":"https://uk.linkedin.com/in/andy-blow-47b90133","stravaProfile":"https://www.strava.com/athletes/6999012","bio":{"childMarkdownRemark":{"html":"Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.
\nHe was once the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre at Silverstone.
\nAndy has finished in the top 10 of IRONMAN and IRONMAN 70.3 races, as well as winning an XTERRA Age Group World title. It was his own struggles with cramp that led to him specialising in hydration and founding Precision Fuel & Hydration.
"}},"title":"PF&H Founder and Sports Scientist","headshot":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/2LTns8O1ZGOHSfDQGv2jZz/f6470d62f0c1f14e7239432f60a0b765/Andy.png"}}},"scientificallyReviewed":null,"image":{"resize":{"src":"//images.ctfassets.net/428xzyjdw7rf/iDfKsFRF1t2Wj0HNbXr67/a79384b915bff702c8e4ddbe21c6f8f7/Emma_Pallant_Indoor_Session.webp?w=1200&h=630&q=70&fit=fill","width":1200,"height":630}},"socialMediaImage":null,"body":{"childMarkdownRemark":{"excerpt":"Pro triathlete Emma Pallant caught up with Andy for an online video chat recently and she took the time out to share her favourite indoor training session with…","html":"Pro triathlete Emma Pallant caught up with Andy for an online video chat recently and she took the time out to share her favourite indoor training session with us.
\nIt's ominously named \"the burn is real\" and it's one to add to your training plan when you're next getting sweaty in your pain cave.
\nEmma Pallant's indoor training session:
\n- 30-minute nice easy warm up with some 'pick-ups' to get the HR up and ready for the main event:
\n- Three sets of:
\n1 min hard effort, 50 secs spin
\n1 min hard effort, 40 secs spin
\n1 min hard effort, 30 secs spin
\n1 min hard effort, 20 secs spin
\n1 min hard effort, 5 mins spin
\n- Easy 20 mins spin to cool down at the end
\nClick here for a printable version of Emma's indoor workout.
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