Precision Fuel & Hydration recorded a video chat with pro triathlete Sam Appleton to hear how he's adapted his training to the lockdown situation facing the world during the coronavirus pandemic.
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5KivPEW29cB70w9jSNHhzN/8d1f59185bb09c4c499fe979f95c3388/ezgif.com-resize_4_fa8ce145-b47f-48f9-8166-644ce0b58571_340x340_crop_center.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Andy reviews the Aussie Grit Focus Jacket","slug":"aussie-grit-focus-jacket-review","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":2}},"customMetaDescription":{"childMarkdownRemark":{"html":"I’ve used and tested various items from the range in the past but my current favourite is the Focus Jacket - a lightweight waterproof primarily aimed at trail runners...
"}},"blogTags":"Gear","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/643lsaRIqVf00AIs81rFKs/21244d38e4118b1e98c50e94bb92363d/Andy_Blow_in_Aussie_Grit_jacket_in_the_rain.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Pro tips for land-based swim training","slug":"pro-triathletes-coronavirus-swim","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Fuel & Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4H4Y66TK1H2eXTlXBLZxIc/ad60151555bef7b1143adcf89c2fd52c/No_Swimming.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"On-nomi with Andy and former F1 star Mark Webber","slug":"on-nomi-mark-webber","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":1}},"customMetaDescription":{"childMarkdownRemark":{"html":"Andy Blow is joined by former Formula 1 driver Mark Webber for an online drink as the pair share an 'on-nomi' and discuss how sport has been affected by the coronavirus situation.
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3carIIEqBj9nqPzWzfGg7c/d7fb8df4c4970cd5647659c7ebc8a0f1/Andy_Blow_and_Mark_Webber.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The challenges of racing in a desert","slug":"race-to-the-wreck","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Allie Bailey took on the Race To The Wreck Challenge, which involved traversing 300km across the Namibian Desert. Allie explains how she prepared for the epic event.
"}},"blogTags":"Events","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/71Yo9xJggwUoV9abluatwg/fd6b84e431a0119b61e8938db2bbf078/Desert_image.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Detraining: Will I lose fitness by not training for a few weeks?","slug":"detraining","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off?
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1LRsFt9QXFBBszT5JCgcgF/d664407bfb4682e4fd92db50241848b9/event_cancelled.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Balancing training with working from home and kids","slug":"home-working-kids","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"The team at Precision Fuel & Hydration share the actionable advice they've learned from trying to balance their training with the challenges of working from home and looking after kids.
"}},"blogTags":"Motivation","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5IeJymsSOjDepteR4rE1pH/9722128cd96511d0120672ce493eea3b/Precision_Hydration_working_from_home_set_ups.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to stay hydrated when training for a Haute Route event during the Lockdown","slug":"lockdown-haute-route-hydration","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":2}},"customMetaDescription":{"childMarkdownRemark":{"html":"Staying hydrated is going to be crucial if you want to perform at your best during your indoor Haute Route event. We've got some advice for you...
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2GkBLfhq0DvBs8dAUKAgcz/37732451aed634449fdb6f9bdff0364b/Indoor_rider_image.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to stay hydrated during Haute Route Watopia on Zwift","slug":"how-to-stay-hydrated-during-a-haute-route-watopia-on-zwift","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":2}},"customMetaDescription":{"childMarkdownRemark":{"html":"As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/40JguHCBS2mhZIToDv3Dhy/67b1e625b981978d8605dbd4c8bc41b5/Hydration_haute_route_watopia_zwift.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The challenges of managing training load for a junior elite athlete","slug":"hamish-reilly-training","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Fuel & Hydration spoke to elite junior triathlete Hamish Reilly to find out more about his training plan, discuss learning curves and how he approaches fuelling for races.
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4dgmcs90s3JRJRjAmN3VOS/39b0ee935c6bb03b0dcd3f9e4ff99ba8/Hamish_Reilly.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Does exercise weaken your immune system?","slug":"immunosupression","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/rpKawsSY78u6Jghky0sKb/82d5113235f6b8381b35f0e8379f3c49/female_gym_athlete_back.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Podcasts, shows and audiobooks for indoor training","slug":"indoor-training-podcasts-tv-shows","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Fuel & Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4ec1wCnOZGFwQQF8rrQE4m/75e108a5c1b966b6568aa39704cf571d/Library_image.jpg?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":4,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":600}},"pageContext":{"contentTypeVariable":[null],"articleTypeVariable":["Hydration","Performance","Nutrition","Interview","Motivation","Gear","Events"],"limit":12,"skip":360,"numPages":48,"currentPage":31,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}