We explore the chequered history of marathon fueling, from the early days of drinking poison to the modern day era of personalisation...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":null,"contentDuration":null}},{"node":{"title":"A practical guide to gut training (from an elite marathon runner)","slug":"how-marathon-runner-reed-fischer-trained-his-gut-to-consume-100g-of-carb-per-hour","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Elite marathon runner Reed Fischer details his gut training protocol and shares a step-by-step guide for how to train your gut to consume more carb...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/57m8uySirbMQSH5qLLYg4x/bd51bdadbdfc819e3ea40fa41cf505d3/PF_30_Gel_blog_header__Credit_PF_H_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Tennis nutrition 101: How to fuel your matches","slug":"how-to-fuel-for-tennis","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":13}},"customMetaDescription":{"childMarkdownRemark":{"html":"We take a look at what the science says about how to fuel tennis training and matches...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3KZ1oKDPY6S7Zclz0bfz0G/f59feb50a43e2dce1ec7721f17f572a8/How_to_fuel_tennis_blog_header_-_credit_PF_H.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to fuel an open water swim","slug":"how-to-fuel-and-hydrate-for-open-water-swimming","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":13}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7vstcEQHv559kvH57Dhh8G/6252d509674789eb793ac56a7f129434/How_to_fuel_a_swim_blog_header__Credit_PF_H_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Running on empty: A World Champion's battle with REDs","slug":"chrissie-wellington-battle-with-relative-energy-deficiency-in-sport","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"4x IRONMAN® World Champion Chrissie Wellington shares her experiences of Relative Energy Deficiency in Sport - a condition where an athlete's low energy availability impacts their health.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4QhW5VCyKADViQVUN0Pu9f/9422b6ff9654b6e5a4a75470df18cad0/ezgif.com-resize__7_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How a 4x IRONMAN® World Champ fueled (and what she'd change)","slug":"chrissie-wellington-ironman-race-nutrition-strategy","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4QhW5VCyKADViQVUN0Pu9f/9422b6ff9654b6e5a4a75470df18cad0/ezgif.com-resize__7_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"What should you eat and drink before a late race start?","slug":"how-to-fuel-before-a-late-race-start","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":14}},"customMetaDescription":{"childMarkdownRemark":{"html":"How should your approach to pre-race fueling and hydration change for a later start? Sports Scientist Emily Arrell explains all...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5x5QcoiekDX2kLIVx7PChO/9d396e82615e847b97df6b0b6c33d995/PFH_Lottocamp_Spain_Jan25_Antday1-199-ezgif.com-optijpeg.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How much carb should you eat before, during and after an ultra?","slug":"how-much-carb-should-you-eat-before-during-and-after-an-ultra","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"Dr Peter Tierney put the scientific recommendations for fueling into practice when he took on his first 50k ultra race...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6DJKGoX4kJ6p0m2GlDn4Ir/7887946b33569b809fae85a9b08ccefe/resized-PFH-DrPeterTierney-Email-Image6-ezgif.com-resize.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Carb dosing: How frequently should you fuel during exercise?","slug":"how-much-and-how-often-should-you-eat-during-exercise","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":14}},"customMetaDescription":{"childMarkdownRemark":{"html":"Little and often, or all in one? PF&H Sports Scientist, Tash Cooper-Smith, outlines the optimal approach to consuming your gels, chews and drinks to hit your carb numbers during exercise...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/AtYDN3pxfB5Ehor9h49gP/5bb7f181eed5a3ae37cdbc353cc4ee89/resized-Nico_Roche_blog_header.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to carry your fuel for an ultramarathon","slug":"how-to-carry-your-fuel-for-an-ultramarathon","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"Dr. Peter Tierney takes a look at what the scientific research and practical experience says is the best way to carry your fuel and hydration during long runs...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6TPYJzbNbVqxMPb0HoBT6R/d10f620acc861609d4908e35f8a49237/Tyler_Green_blog_header.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to fuel your marathon","slug":"how-to-fuel-your-marathon","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":19}},"customMetaDescription":{"childMarkdownRemark":{"html":"A step-by-step guide to help you fuel your marathon and perform at your best...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3fcIykJ5pMCYH2qPet5XC2/4f436253676b548157acd366b5fb9ca0/resized-PFHxCIM_RaceDay_California_Dec24-1241-ezgif.com-resize.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"5 common marathon fueling mistakes (and how to avoid them!)","slug":"how-to-avoid-5-common-marathon-fueling-mistakes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"PF&H Sports Scientist, Chris Harris, highlights five common marathon nutrition mistakes and explains how you can avoid them on race day...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3fcIykJ5pMCYH2qPet5XC2/4f436253676b548157acd366b5fb9ca0/resized-PFHxCIM_RaceDay_California_Dec24-1241-ezgif.com-resize.webp?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":1,"edges":[{"node":{"title":"The art of gut training: plan, prepare and execute","slug":"how-dougal-allan-trained-his-gut-to-tolerate-more-carb","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1bPo8S7zY4I0w73ZkdDGKj/b03c7161ec7b33c0de0fe7980fb1bccf/resized-ezgif.com-gif-maker__71_.webp?w=400&q=50"}},"contentDuration":null}}]},"articleFeaturedPosts":{"totalCount":4,"edges":[{"node":{"title":"The art of gut training: plan, prepare and execute","slug":"how-dougal-allan-trained-his-gut-to-tolerate-more-carb","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1bPo8S7zY4I0w73ZkdDGKj/b03c7161ec7b33c0de0fe7980fb1bccf/resized-ezgif.com-gif-maker__71_.webp?w=400&q=50"}}}},{"node":{"title":"How to START hydrated and why that's so important.","slug":"how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":12}},"customMetaDescription":{"childMarkdownRemark":{"html":"Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2R22QOXV2ysgFCn538YelA/3d63088913d52fe1d1869f8f262821cd/How_to_start_hydrated_and_why_that_is_so_important_340x340_crop_center.jpg?w=400&q=50"}}}},{"node":{"title":"Why do athletes suffer from cramp?","slug":"how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":20}},"customMetaDescription":{"childMarkdownRemark":{"html":"Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1B9T7kCDzQuAzhG9Oq91Di/8eef4883568fec66f79c07fc0aeefaaa/why_do_athletes_suffer_from_cramp.webp?w=400&q=50"}}}},{"node":{"title":"Why sodium is crucial to athletes performing at their best","slug":"sodium-for-athletes","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5Hw0wEFNEVm3w4ORBqV6s6/0711a2a2f1fc64516a7c7169426ec947/why_is_salt_sodium_crucial_to_athletes_performing_.jpeg?w=400&q=50"}}}}]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":600}},"pageContext":{"contentTypeVariable":[null],"articleTypeVariable":["Nutrition"],"limit":12,"skip":0,"numPages":8,"currentPage":1,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}