Travelling for a race can negatively impact your performance. PF&H Sports Scientist Chris Harris explains how to manage sleep, jet lag, hydration, and nutrition on the road...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2htJcLvvMAoTRKu8Zbpm6q/be9a6fada72fbed6e0e030088f34b899/Aidan_Asleep_blog_header._Credit_PF_H.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Faster at 50?! Why I'm getting faster after 25 years of racing","slug":"faster-at-50-why-im-getting-faster-after-25-years-of-racing","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"At 50, cyclist Dr Bryce Dyer is going faster than ever. He shares the three key lessons from more than two decades of time trialling that have helped him beat the ageing curve...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/65OS4lechkeMQPPYlOAN3A/70e01eeb28d8534f0d264af0e109aeaa/Bryce_Dyer_blog_header.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How heat stroke tripled a pro's sweat rate (and what he did next)","slug":"how-heat-stroke-tripled-a-pros-sweat-rate-and-what-he-did-next","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro triathlete Matt Hanson explains how a heat stroke changed his sweat rate and what he's changed to be able to nail his hydration strategy in the heat...
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/v8Sofut65HRajIBZvxJVM/bf73b189992aba0f95bfcb206faf01b0/Matt_Hanson_blog_header__Credit_PF_H_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to make the step up to racing full-distance triathlons","slug":"5-tips-for-stepping-up-to-racing-full-distance-triathlons","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"Multiple IRONMAN® and IRONMAN 70.3® winner, Matt Hanson, outlines 5 factors to consider when making the step up from middle to full-distance racing...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6RnCuPszXOyBJ5H1VJzvCx/a72712d1463315884b178485420df1e7/Solveig_Lovseth_winning_IRONMAN_World_Champs_2025.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Does dehydration cause cramping? 5 takeaways from a 30-year study","slug":"5-takeaways-from-30-year-study-about-cramp-in-ironman-triathletes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"PF&H Sports Scientist Emily Sutton breaks down five key takeaways from a landmark 30-year study into the causes of muscle cramps in IRONMAN® triathletes.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":null,"contentDuration":null}},{"node":{"title":"A history of marathon fueling","slug":"a-history-of-marathon-fueling","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":12}},"customMetaDescription":{"childMarkdownRemark":{"html":"We explore the chequered history of marathon fueling, from the early days of drinking poison to the modern day era of personalisation...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":null,"contentDuration":null}},{"node":{"title":"Our Big Hairy Audacious Goals for 2026","slug":"team-precision-fuel-and-hydration-big-hairy-audacious-goals-for-2026","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Check out the challenges and races that the Precision Fuel & Hydration team have signed up for as their Big Hairy Audacious Goals for 2026...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6N0EoCIzwUzCUFizfL3txd/e9fa9e88403ec844d384fd206568e7f4/resized-ezgif.com-gif-maker__9_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The 5 metrics to track to improve your performance (and recovery)","slug":"the-5-metrics-to-track-to-improve-your-performance-and-recovery","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Dr Peter Tierney considers the wearable data that you should track to optimise your performance and recovery...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4vAvoy6xkjKakvhhzPpLvn/09091718d55bda53ae9b17d7a7382ed4/HRV_blog_header__Credit_PF_H_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Could Chat GPT be your next coach?","slug":"how-effective-are-artificial-intelligence-training-plans","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Could AI replace your coach? Dr Bryce Dyer explores how AI tools are reshaping coaching, and what it means for athletes and coaches alike.
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":null,"contentDuration":null}},{"node":{"title":"What numbers should endurance athletes focus on in training?","slug":"what-numbers-should-endurance-athletes-focus-on-in-training","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"We sat down for a Q&A with Olympic marathon running coach, Mario Fraioli, to find out what numbers endurance athletes should actually be paying attention to in training...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6shJRSQe5GwdT7ej3dQ1z0/708aa92a9d55d64060997c2bc1b98ce6/Mario_Fraioli_blog_header.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"A practical guide to gut training (from an elite marathon runner)","slug":"how-marathon-runner-reed-fischer-trained-his-gut-to-consume-100g-of-carb-per-hour","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Elite marathon runner Reed Fischer details his gut training protocol and shares a step-by-step guide for how to train your gut to consume more carb...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/57m8uySirbMQSH5qLLYg4x/bd51bdadbdfc819e3ea40fa41cf505d3/PF_30_Gel_blog_header__Credit_PF_H_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Tennis nutrition 101: How to fuel your matches","slug":"how-to-fuel-for-tennis","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":13}},"customMetaDescription":{"childMarkdownRemark":{"html":"We take a look at what the science says about how to fuel tennis training and matches...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3KZ1oKDPY6S7Zclz0bfz0G/f59feb50a43e2dce1ec7721f17f572a8/How_to_fuel_tennis_blog_header_-_credit_PF_H.webp?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":4,"edges":[{"node":{"title":"The art of gut training: plan, prepare and execute","slug":"how-dougal-allan-trained-his-gut-to-tolerate-more-carb","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1bPo8S7zY4I0w73ZkdDGKj/b03c7161ec7b33c0de0fe7980fb1bccf/resized-ezgif.com-gif-maker__71_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to START hydrated and why that's so important.","slug":"how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":12}},"customMetaDescription":{"childMarkdownRemark":{"html":"Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2R22QOXV2ysgFCn538YelA/3d63088913d52fe1d1869f8f262821cd/How_to_start_hydrated_and_why_that_is_so_important_340x340_crop_center.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Why do athletes suffer from cramp?","slug":"how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":20}},"customMetaDescription":{"childMarkdownRemark":{"html":"Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1B9T7kCDzQuAzhG9Oq91Di/8eef4883568fec66f79c07fc0aeefaaa/why_do_athletes_suffer_from_cramp.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Why sodium is crucial to athletes performing at their best","slug":"sodium-for-athletes","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5Hw0wEFNEVm3w4ORBqV6s6/0711a2a2f1fc64516a7c7169426ec947/why_is_salt_sodium_crucial_to_athletes_performing_.jpeg?w=400&q=50"}},"contentDuration":null}}]},"articleFeaturedPosts":{"totalCount":4,"edges":[{"node":{"title":"The art of gut training: plan, prepare and execute","slug":"how-dougal-allan-trained-his-gut-to-tolerate-more-carb","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1bPo8S7zY4I0w73ZkdDGKj/b03c7161ec7b33c0de0fe7980fb1bccf/resized-ezgif.com-gif-maker__71_.webp?w=400&q=50"}}}},{"node":{"title":"How to START hydrated and why that's so important.","slug":"how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":12}},"customMetaDescription":{"childMarkdownRemark":{"html":"Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2R22QOXV2ysgFCn538YelA/3d63088913d52fe1d1869f8f262821cd/How_to_start_hydrated_and_why_that_is_so_important_340x340_crop_center.jpg?w=400&q=50"}}}},{"node":{"title":"Why do athletes suffer from cramp?","slug":"how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":20}},"customMetaDescription":{"childMarkdownRemark":{"html":"Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1B9T7kCDzQuAzhG9Oq91Di/8eef4883568fec66f79c07fc0aeefaaa/why_do_athletes_suffer_from_cramp.webp?w=400&q=50"}}}},{"node":{"title":"Why sodium is crucial to athletes performing at their best","slug":"sodium-for-athletes","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5Hw0wEFNEVm3w4ORBqV6s6/0711a2a2f1fc64516a7c7169426ec947/why_is_salt_sodium_crucial_to_athletes_performing_.jpeg?w=400&q=50"}}}}]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":600}},"pageContext":{"contentTypeVariable":[null],"articleTypeVariable":["Hydration","Performance","Nutrition","Interview","Motivation","Gear","Events"],"limit":12,"skip":0,"numPages":48,"currentPage":1,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}