{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-author-list-posts-jsx","path":"/performance-advice/author/joe-laverick/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration"}},"listingImage":{"fluid":{"base64":"data:image/jpeg;base64,UklGRj4AAABXRUJQVlA4IDIAAAAwAwCdASoUABQAPpFCnEqlo6KhqAgAsBIJaQAAP8CBp8AAAP72cqGPdnrHYVBdeYAAAA==","aspectRatio":1,"src":"//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=720&h=720&q=70&fit=fill","srcSet":"//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=180&h=180&q=70&fit=fill 180w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=360&h=360&q=70&fit=fill 360w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=720&h=720&q=70&fit=fill 720w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=1080&h=1080&q=70&fit=fill 1080w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=1200&h=1200&q=70&fit=fill 1200w","srcWebp":null,"srcSetWebp":null,"sizes":"(max-width: 720px) 100vw, 720px"}},"allContentfulBlogPost":{"totalCount":5,"edges":[{"node":{"title":"Pro athlete insights: how to nail your off-season training","slug":"pro-athlete-insight-how-to-optimise-your-off-season","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>What does a successful off-season look like? We take a look at how you can optimally balance rest, fun, exercise and planning for next season. </p>"}},"blogTags":"Performance"}},{"node":{"title":"6 marginal gains that could make you faster","slug":"joe-laverick-cycling-marginal-gains","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Joe Laverick shares the  weird and wonderful marginal gains that he's tried and tested during his pro cycling career... </p>"}},"blogTags":"Performance"}},{"node":{"title":"8 lessons from my first year of gravel racing","slug":"joe-laverick-lessons-from-gravel-racing","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>What has former pro road cyclist-turned-privateer, Joe Laverick, learned from his first year in gravel racing? Quite a lot, actually... </p>"}},"blogTags":"Performance"}},{"node":{"title":"How do pro cyclists use heart rate data?","slug":"how-pro-cyclists-use-heart-rate-data-in-training-and-races","body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Pro cyclist-turned-privateer Joe Laverick shares his own experiences and talks to Lotto Dstny about their use of heart rate data to inform performance. </p>"}},"blogTags":"Performance"}},{"node":{"title":"Recovery: a pro athlete's secret to success","slug":"recovery-a-pro-athletes-secret-to-success","body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>We take a look at what the pro peloton can teach us about proper recovery... </p>"}},"blogTags":"Performance"}}]},"authorReviewer":{"id":"0a0c7a6d-e0fe-5f91-8a46-44e8bf1d1735","name":"Joe Laverick"},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]}},"pageContext":{"author":"joe-laverick","limit":12,"skip":0,"numPages":1,"currentPage":1}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}