There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).
"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated.
"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.
"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).
"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.
"}}}]},"store":{"siteMetadata":{"gatsbyStorefrontConfig":{"storeName":"Precision Fuel & Hydration","storeDescription":"We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products"}}},"race":{"athleteFirstName":"Alex","athleteGender":"Male","athleteSkill":"Professional","athleteSlug":"alex-wild","athleteLastName":"Wild","carbRecPre":"30g","carbRecDuring":"30-60g","commentsFueling":"- With a strong [carb load](https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/) for Tushar, finishing with several pancakes for breakfast, Alex arrived at the race venue with his stored carbohydrates well stocked. He then topped off his available blood glucose ~15 minutes before the race with a 30g carb gel\n- Typically, Alex adopts an [“as much as you can handle”](https://thefeed.com/insider/hpt-athlete-interview-alex-wild#:~:text=%E2%80%9Cas%20much%20as%20you%20can%20handle%E2%80%9D) approach to his race fueling strategy, and it was the same story again at Tushar, averaging ~109g of carb per hour via multiple gels & [PF 60 Energy Drink Mix](https://www.precisionhydration.com/products/pf-30-drink-mix/)\n- Alex did experience a slight energy fade during the race, but didn’t attribute it to his fueling strategy on the day. At 1,800m (5,900ft) elevation, the Tushar mountains are elevated enough from sea level for altitude to come into play physiologically \n- One theory here is that the reduced partial pressure of oxygen at altitude means the body relies more heavily on carbohydrate utilisation over fat than at sea level. This is because carb requires less total oxygen to be converted into a useable format for muscle contraction\n- Alex is a self proclaimed “numbers geek”, and brings this approach to his caffeine intake too. For Tushar, he brought his favourite brand instant coffee packets which provide 135mg of caffeine per serving \n- He had two of these the morning of the race, and a gel containing 25mg of caffeine from the neutral support on course, bringing his daily intake up to ~295mg\n- While there is a little bit of room to increase this intake during future races (*by replacing the on course gel with a [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) for example*), ~295mg does put someone of his size well within the scientific recommendation of 3-6 milligrams of caffeine per kilo of bodyweight for [enhanced performance](https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/) \n\n","commentsFuture":"- Alex was largely pleased with this race, “finally getting a good result” in a Lifetime Grand Prix gravel race, which he sees as a step in the right direction \n- He says there’s some things to improve from a performance standpoint, but he can be confident that his fuel & hydration strategy is relatively dialled in, which is no mean feat for someone with such high sweat and sodium losses\n","commentsHydration":"- With breakfast, Alex drank ~750ml (24oz) of water and 500ml (16oz) of electrolyte drink with a [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) of 600 mg/L (mg/32oz). Pre-race, we’d recommend something a bit stronger, such as the [PH 1500](https://www.precisionhydration.com/collections/1500s/) tablets, which would promote greater retention of water in the bloodstream and ensure he starts the race [optimally hydrated](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/)\n- During this hot race (22-28ºC / 72-82ºF) which lasted over four hours, Alex knew he would sweat a large volume of fluid, so needed to replace a good proportion of his losses to avoid any [dehydration related](https://www.precisionhydration.com/performance-advice/hydration/how-much-dehydration-can-you-tolerate-before-your-performance-suffers/) performance decline \n- To achieve this, he drank ~3L (96oz) of [PF 60 Energy Drink Mix](https://www.precisionhydration.com/products/pf-30-drink-mix/) during the race, averaging ~729ml (24oz) of fluid per hour \n- Importantly, Alex increased the concentration of this energy drink mix to achieve a [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) slightly closer to his large individual sodium losses. Overall, he achieved a relative sodium concentration of ~1,743mg/L (mg/32oz) across this four hour race \n- Alex did unfortunately experience some cramping in this race, which could well be related to electrolyte imbalance having not quite replaced enough of the sodium he was losing in his sweat, whilst the intense nature of the race means his cramps could have been caused by muscle fatigue. Either way, he thankfully, he managed to alleviate these cramps using a “sports shot” from [The Feed](https://thefeed.com/?g_acctid=598-107-7261&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=PMax%3A+GSN+-+Smart+-+Top+Brands%7CHot+Items&g_campaignid=18181331478&g_keyword=&g_keywordid=&g_network=x&gclid=CjwKCAjw_aemBhBLEiwAT98FMui5P_IbwEe5NfHCrJGjjzeUHVCTMInCVVlCseBA2hGWaTRfXwfG7BoCBh8QAvD_BwE) and race hard to the finish (*even ‘throwing’ his dropped chain back onto the cassette while in motion on the final descent*)","commentsSummary":"- After being ‘smashed’ by the brutal course in 2022, Alex took on the 2023 edition of Crusher in the Tushar with a more calculated pacing strategy to ensure he didn’t “go into the red” like the year prior \n- As determined by a [Sweat Test](https://www.precisionhydration.com/sweat-testing/our-sweat-tests/), Alex is a very “salty” sweater (he loses 2,211 milligrams of sodium per litre of sweat) which means he has to focus on his electrolyte intake when designing his race strategy\n- Alex was pleased with how he executed his strategy and his overall result at Tushar, crossing the line in 10th. 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