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My taste buds, muscles and gut couldn´t be more happy!","tips":{"tips":"Practice your nutrition strategy in training and make it as similar to a race setting as possible, Work out the amount of carb and sodium and fluid you need, Practice your strategy at the same intensity as you'll be working at during your race"},"bannerimage":null,"socialMediaImage":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5MB5WoAJkCBHjERv2b6oiu/3d0e6e4a85370ecc5f83fbaa013e3e06/Yngvild_Kaspersen_profile_image__holder_.webp?w=800&q=50","width":800,"height":800},"fluid":{"base64":"data:image/jpeg;base64,UklGRvoAAABXRUJQVlA4IO4AAACQBQCdASoUABQAPpFAmkolo6IhqAgAsBIJQBdgMY2OgNEV+wDLXyUlfHydftQYtwf8kmMIAAD5YRrY5Oh37XXSU7SzxcTVFQY++uI/WQw6YN67f+q6hRAg+MMqU0tufdNKLorxFM7jO4oRR3b/ZV8Jn8Ds8nan+U/NypTivCYuIdwuZbIwjlN8TnTnJ3iMQ+VvRL83tkztXwJaohqwqPfprsRf5ca3SesIJkxAiIXLegQBXJo3ok7fe8wBN1DWX+/3UUUcNOT1nckFmSqn9ytr2jctSstqvFTQ+vk6ncUr4Ywd1oekHdw37xCZAAAA","aspectRatio":1,"src":"//images.ctfassets.net/428xzyjdw7rf/5MB5WoAJkCBHjERv2b6oiu/3d0e6e4a85370ecc5f83fbaa013e3e06/Yngvild_Kaspersen_profile_image__holder_.webp?w=340&h=340&q=70&fit=fill","srcSet":"//images.ctfassets.net/428xzyjdw7rf/5MB5WoAJkCBHjERv2b6oiu/3d0e6e4a85370ecc5f83fbaa013e3e06/Yngvild_Kaspersen_profile_image__holder_.webp?w=85&h=85&q=70&fit=fill 85w,\n//images.ctfassets.net/428xzyjdw7rf/5MB5WoAJkCBHjERv2b6oiu/3d0e6e4a85370ecc5f83fbaa013e3e06/Yngvild_Kaspersen_profile_image__holder_.webp?w=170&h=170&q=70&fit=fill 170w,\n//images.ctfassets.net/428xzyjdw7rf/5MB5WoAJkCBHjERv2b6oiu/3d0e6e4a85370ecc5f83fbaa013e3e06/Yngvild_Kaspersen_profile_image__holder_.webp?w=340&h=340&q=70&fit=fill 340w,\n//images.ctfassets.net/428xzyjdw7rf/5MB5WoAJkCBHjERv2b6oiu/3d0e6e4a85370ecc5f83fbaa013e3e06/Yngvild_Kaspersen_profile_image__holder_.webp?w=510&h=510&q=70&fit=fill 510w,\n//images.ctfassets.net/428xzyjdw7rf/5MB5WoAJkCBHjERv2b6oiu/3d0e6e4a85370ecc5f83fbaa013e3e06/Yngvild_Kaspersen_profile_image__holder_.webp?w=680&h=680&q=70&fit=fill 680w,\n//images.ctfassets.net/428xzyjdw7rf/5MB5WoAJkCBHjERv2b6oiu/3d0e6e4a85370ecc5f83fbaa013e3e06/Yngvild_Kaspersen_profile_image__holder_.webp?w=1020&h=1020&q=70&fit=fill 1020w,\n//images.ctfassets.net/428xzyjdw7rf/5MB5WoAJkCBHjERv2b6oiu/3d0e6e4a85370ecc5f83fbaa013e3e06/Yngvild_Kaspersen_profile_image__holder_.webp?w=1200&h=1200&q=70&fit=fill 1200w","srcWebp":null,"srcSetWebp":null,"sizes":"(max-width: 340px) 100vw, 340px"}},"fullbio":{"childMarkdownRemark":{"html":"<p>Ynvgild hails from Tromsø, north of the Arctic Circle in Norway. 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